In-water resistance provides a dynamic rowing stroke with infinite resistance levels so it not only sounds like rowing on water, but also mimics the nature of what rowing on water should feel like. Also, due to the innovative oar blades in the water tank, there is no 'dead point' while performing the actual stroke movement. STUNNING DESIGN & QUALITY CONSTRUCTION As well as being highly functional, the design of the Bodymax H2Row is extremely appealing with its cool blue water tank and sleek frame design. The wide padded seat glides along the lightweight rail beam on quality ball-bearing wheels ensuring this part of the stroke movement is smooth and extremely quiet, the only noise you will hear is the soothing sound of rushing water with each stroke. The leveling end-caps can be adjusted to ensure stability on un-even surfaces. SPACE-SAVING AND PORTABLE The lightweight rail beam folds for storage and there are wheels for easy transport to move the rower when not in use or even just to reposition before using. The folded dimension are extremely compact, only requiring a length of 115cm by a width of 51cm (height 148cm). ADJUSTABLE FOOT STRAPS Pivoting foot plates are size adjustable and ensure natural and comfortable foot positioning. The adjustable straps provide stability and secure foot positioning. LARGE LCD CONSOLE The large LCD display console provides instant information and 3 training programmes. Standard feedback on the console includes: Time, Strokes, Distance, Calories and Pulse when using a heart rate chest strap (sold separately). A race programme is also available for testing your fitness, as well as manual and recovery programmes. SOFT TOUCH ERGONOMIC HANDLE Ergonomic rowing handle with padded texture row handle to ensure a strong grip with added comfort. TOTAL BODY WORKOUT Rowing provides an excellent full body workout where users will find that almost every muscle of the body is used when performing the rowing action resulting in improvements in muscle tone and flexibility. Your heart and lungs will also benefit, meaning they are able to be more efficient in supplying the rest of the body with oxygen-rich blood. Other benefits of rowing include: Increased Calorie Burning Overall improvements in General Fitness Enhanced Endorphin Production - Your 'Feel Good' Hormones!