The BodyMax CF516 is a real workhorse. The bench can be used independently for flat/incline/decline dumbbell workouts or in conjunction with the heavy duty free standing squat stands. The bench also comes as standard with Preacher Curl Pad and Leg Curl/Extension which can easily be changed in a heartbeat. ESSENTIAL PIECE OF KIT This is an essential piece of kit for anyone building a strength area within a home gym. It mixes safety, style and variety along with space saving weight plate pins to keep your training area and home tidy. WEIGHT CAPACITY Bench - 225Kg/500lb Leg Developer - 112Kg/250lb Preacher Curl - 90Kg/200lb Squat Rack - 320Kg/700lb WORKOUTS Why not try creating a full body workout while utilising the BodyMax CF516 3 in 1 Bench, Leg Curl, Preacher, a Barbell with weights and a couple of dumbbells: Back Barbell Squats 3 sets x 10 reps Flat Bench Chest Press 3 sets x 10 reps Overhead barbell shoulder press 3 sets x 10 reps Barbell Bent over row 3 sets x 10 reps Single Arm Dumbbell Preacher Curl 3 sets x 10 reps (Each arm) Leg Extension 3 sets x 10 reps