The CF380 comes with: Fixed 7ft Smith Machine barbell attached to the Smith Machine mechanism, Lat Pulldown, Low Pulley, Pec Deck, Adjustable weight supports, Spotter bars for squating. Boasting thick, durable upholstery the BodyMax CF330 FID Deluxe Utility Bench, plus Preacher Curl Pad and Leg Developer allow you to take your training to the max in total comfort. Always thinking ahead, BodyMax has also included 6 Olympic Weight Storage Pins to help keep loose weights off the floor, so your fitness space remains organized and tidy.While the CF380 is suitable for use with 2” Olympic discs, the Lat / Low Pulley Deck, Smiths Bar and Leg Extension all have removable sleeves that allow 1” discs to be used on these particular stations A maximum user weight of 180kg / 400 lbs makes this the perfect apparatus for beginners as well as seasoned athletes. Whether you want to target the hamstrings, quads, calves and glutes; work the biceps, triceps, deltoids, lats, pecs and trapezius or focus on getting some wash boards abs, this versatile multi-gym will strengthen and tone your entire body.Resistance exercise training has a massive range of benefits for everyone! This can be anything where you’re putting your muscles under stress (lifting weights, using resistance bands, performing bodyweight exercises like push-ups or pull-ups). No matter whether you want to get a little bit healthier or you’ve got your eyes set on competitive weight lifting, resistance exercise will help! Resistance training has many benefits to the whole body, including: - Improved muscular strength, power, and endurance Increased muscular tone Development of good posture Aids in the improvement of bone density